What is Mindful Body Magic?
If you are ready to give diets the middle finger and fully embrace the body you have right now, this course is for you! There is beauty on the other side of this work - and I want you to bask in it! Mindful Body Magic is made up of 3 magical modules. Each module has 5 lessons that build upon each other to turn you into one badass body-loving babe!
What's included?
- journal prompts
- pre and post evaluations
- 3 recorded meditations
- magical worksheets
- affirmation cards
- self-care planner
- mindfulness practices
- joyful movement ideas
- resource guide
- and oh so much more!
Your life after diet culture is waiting!
YOU my dear, are already worthy and made with love. All you have to do is manifest the joy you want to feel in the body you have RIGHT. NOW.
Community
In this course, you are invited into the Mindful Body Magic community on Instagram. We all need folks around us who support the journey we're on. Make friends, find community, and receive heartfelt support.
Transformation
Regardless of where you are on your body-love journey - this course will take you to the next level! You will leave with a renewed sense of love for your body. Replace shame and judgment with compassion and reverence.
Self-devotion
Replace the negative thoughts your mind plays on repeat with loving-kindness. Learn mindful practices that make self-love and devotion the default. Commit to making time for body magic every single day!
Example Curriculum
About Your Guide
Hi! I'm Ali! I have spent more than half of my life on and off the dieting bandwagon. After giving birth to my beautiful daughter - I knew there had to be a different way. This course is full of the tools and strategies I used to break up with diet culture once and for all. Now that I am free from the shame I once felt around my body, I have the time and energy to devote to living life the way I want to live it! I want to help get you there - and support you along every step of the way!
Module 1 - Start with the Mind
Module 1 is all about unlearning the harmful ideas diet-culture has brainwashed into us. We will discover how to replace those thoughts with positive beliefs about our bodies and the bodies of those around us.
Module 2 - Heal from the Heart
In Module 2, wrap your arms around yourself with genuine affection. Discover the beauty of body diversity and learn practices to deepen your relationship with your body, spirit, and mind.
Module 3 - Fully Embodied Magic
Finally, Module 3 is all about your body. Learn how to make peace with your physical form. Finish by committing to take on the world in a fight against body shame and diet culture!
