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Mindful Body Magic
Welcome to Mindful Body Magic
Introductions and values (4:36)
What to expect in the course (3:22)
Start with your story (3:55)
Gas yourself up! (1:56)
Module 1 - Start with the mind
Unlearning the lessons of diet culture
Cherish your journey (5:49)
You are more than a body (5:06)
Honor your health (7:31)
Body magic (5:49)
Mindful inner talk (6:15)
Module 2 - Heal from the heart
Healing body image from the inside out
Embodied self-care (6:06)
Gratitude from within (4:27)
Quit the comparisons (6:44)
Shower your body with love (5:15)
Learn about body diversity through plants (5:11)
Module 3 - Fully embodied magic
Taking care of your body with unconditional acceptance
Breathe without restriction (5:00)
Body neutrality (4:09)
Mindful eating (5:36)
Reclaim movement (3:52)
Celebrate your wins (6:15)
Next Steps
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You are more than a body
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